Privacy Policy

Mezame — CBT Thought Journal

Key Point

All your data is stored exclusively on your device. We do not collect, transmit, or have access to your personal information.

What Data the App Creates

While using the app, the following data is saved on your device:

Data Storage

Your entries are stored on your device. If you turn on iCloud sync in Settings, they are also kept in your own private iCloud account and appear on your other devices. We have no access to that data.

Apple Health

If you turn on Apple Health in Settings, the mood from your check-ins is saved to the Health app as State of Mind, and last night's sleep is read from Health to fill in the check-in. This is off by default. Health data stays on your device and in your iCloud: we never receive it, never share it with third parties and never use it for advertising.

Third-Party Sharing

The app never shares the content of your entries and does not use advertising networks or trackers. The only thing that leaves your device is anonymous usage statistics — for example, which screen was opened or that an entry was completed — received by TelemetryDeck GmbH (Germany). The identifier is hashed on your device, so events cannot be linked to you. Entry text, emotions, mood ratings and notes are never sent. You can turn this off in Settings → Data → Anonymous usage stats.

Notifications

The app may send local reminder notifications if you enable this feature. Notifications are created on-device and do not require a server.

Security

The app supports Face ID / Touch ID protection. This feature uses iOS built-in security and does not store biometric data.

Data Export

You can export your entries to PDF. The exported file is created locally on your device. Where you send it is your choice.

Data Deletion

You can delete all data in the app settings or by deleting the app from your device. Deleted data cannot be recovered.

GDPR and CCPA

The app does not collect or process personal data as defined by GDPR (EU General Data Protection Regulation) or CCPA (California Consumer Privacy Act).

Your entries are created and stored only on your device and, if you enable sync, in your own iCloud. We have no access to them, do not transmit them and do not sell them. We have no servers or databases of our own.

You can delete all data at any time through the app settings or by deleting the app.

Children

The app is not intended for children under 12. We do not knowingly collect data from children.

Medical Disclaimer

Mezame is not a medical device, does not provide diagnoses, and is not a substitute for working with a therapist. The app is a self-help tool based on Cognitive Behavioral Therapy.

Contact

For privacy inquiries: support@mezameapp.com

Changes

We may update this policy. The current version is always available on this page.

Last updated: October 22, 2026

Terms of Use

Mezame — CBT Thought Journal

Acceptance of Terms

By using Mezame, you agree to these terms. If you do not agree, do not use the app.

App Description

Mezame is a self-help tool based on Cognitive Behavioral Therapy (CBT) methods. The app allows you to keep a structured thought diary, track your mood, and learn about cognitive distortions.

Not a Medical Product

Mezame is not a medical device, does not provide medical advice, does not diagnose conditions, and does not prescribe treatment. The app is not a substitute for consultation with a psychologist, psychotherapist, or psychiatrist.

If you are in a crisis or experiencing thoughts of self-harm, please contact a mental health professional or call a crisis helpline.

Your Data

You are solely responsible for the content of your entries. All data is stored locally on your device. We do not have access to it and cannot recover it if lost.

We recommend regularly backing up your device via iCloud or iTunes.

Intellectual Property

The design, code, text, and content of the app are the intellectual property of the developer. Copying, modifying, or distributing elements of the app without the copyright holder's consent is prohibited.

Limitation of Liability

The app is provided "as is." The developer does not guarantee that the app will function without errors or interruptions.

The developer is not liable for:

Age Restrictions

The app is intended for users aged 12 and older. Use by persons under 12 is only permitted under the supervision of parents or legal guardians.

Governing Law

These terms are governed by the laws of the Russian Federation. All disputes shall be resolved through negotiation, and if not possible, through the courts.

Changes to Terms

We reserve the right to modify these terms. By continuing to use the app after changes are made, you accept the updated terms.

Last updated: April 26, 2026