What's new
Every release of Mezame, newest first.
Version 2.1.3
- A simpler Home screen: writing down a thought is now front and center, with quick entry right below it.
- After the intro you can start your first entry right away.
- After a check-in on a tough day, Mezame offers to write down what's on your mind.
Version 2.1.2
- Contact us right from Settings → Support: report a bug, share an idea or ask a question. Device details are optional, and your entries are never included.
- A new support page in 14 languages.
Version 2.1
- Quick entry: a 3-step thought record (the thought, the trap, a balanced thought) for days when eight steps is too much. Finish the full record later if you want.
- Weekly recap: last week's practice, your mood compared with the week before, what kept repeating and your biggest shift. Share any card as an image.
- Widgets: new Lock Screen widgets and a Home Screen widget with one-tap mood buttons, quick entry and a new thought record.
- Apple Health (optional): your check-in mood is saved as State of Mind, and sleep hours are filled in from Health.
- iCloud sync fixed, and you can turn it on right during setup.
- Anonymous usage statistics: which features get used, never what you write. Turn them off in Settings → Data.
Version 2.0
- Optional iCloud sync between your devices, off by default.
- Backup and restore: save all your entries to a file and bring them back.
- A reminder about the action you planned at the end of a thought record.
- Mezame Pro, a one-time purchase: the "Is it working?" screen with belief before and after each record, a weekly trend, a trigger map and mood and anxiety by week.
- Pro: a report for your therapist that shows the outcome, not just a list of entries.
Version 1.2
- Rate Mezame right from the app.
- Small refinements throughout.
Version 1.1
- 12 more languages: Spanish, German, French, Italian, Portuguese (Brazil), Japanese, Korean, Chinese (Simplified), Turkish, Hindi, Dutch and Polish.
Version 1.0
- First release.
- The classic 8-step CBT thought record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, balanced thought, re-rating and an action plan.
- Daily mood check-in (mood, anxiety, energy) with weekly and monthly charts and streaks.
- A library of 12 cognitive distortions with examples, plus CBT basics in plain language.
- Statistics: your most frequent emotions, distortions and tags.
- Session prep: notes for your therapist and PDF export.
- Entries stay on your device. Face ID / Touch ID lock.